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ess-in-a-healthier-way/2023-10-13T14:40:49+00:00https://www.christianalexandercoaching.co.uk/lessons/how-to-plan-your-week-for-your-training-and-nutrition/2023-10-13T14:42:29+00:00https://www.christianalexandercoaching.co.uk/lessons/attach-this-link-to-the-above-video-in-the-members-area/2023-10-13T14:40:07+00:00https://www.christianalexandercoaching.co.uk/lessons/high-performance-planning-to-be-productive-in-life/2023-10-13T14:42:44+00:00https://www.christianalexandercoaching.co.uk/lessons/how-to-build-healthy-habits-2/2023-10-13T14:43:00+00:00https://www.christianalexandercoaching.co.uk/lessons/how-overcome-challenges-in-life/2023-10-13T14:43:54+00:00https://www.christianalexandercoaching.co.uk/lessons/your-4-stage-transformation-journey-self-assessment/2024-06-27T08:50:11+00:00https://www.christianalexandercoaching.co.uk/lessons/mastering-your-mindset-to-set-you-up-to-win/2025-11-20T15:50:29+00:00https://www.christianalexandercoaching.co.uk/lessons/the-gear-system/2026-02-11T14:45:31+00:00https://www.christianalexandercoaching.co.uk/lessons/the-cap-method/2026-02-11T14:48:19+00:00https://www.christianalexandercoaching.co.uk/lessons/weighing-your-food-and-understanding-calories-in-different-foods/2026-07-02T14:30:22+00:00https://www.christianalexandercoaching.co.uk/lessons/how-to-enjoy-alcohol-whilst-getting-in-shape/2026-07-02T14:41:32+00:00